I have had the opportunity to take Johnson’s yoga and Pilates classes as well as attending yoga and meditation retreats to Goa, India; Rawa, Malaysia; Bali, Indonesia; Chiang Mai, Thailand and am looking forward to Bhutan in 2018. I have found that by starting his classes with an intention it is a great way to transition my mindset into having the most focused and productive class that day. Plus, there are loads of variety with no two classes being identically the same, so it never gets boring. He really is great at tailoring to individual requirements, and gives plenty of mindful verbal and physical corrections. Especially, for me since I can barely touch my toes and have some issues in my shoulders and spine, I have felt a lot of relief from taking his classes. I highly recommend one on one sessions with him! The pilates classes I take are on reformer machines and really help me focus on the details of how to move in proper alignment, especially when connecting to my core. I found that the subtlety and precision of pilates a fantastic complement to the stretchiness of the yoga classes. And I can’t express enough of my gratitude for being able to attend the retreats. They have been so beneficial in me developing a consistent practice since it’s so difficult to fit it in sometimes with work life and all. The retreats I have been on were a good mix of holiday, relaxation, and lots of de-stressing with lots of yoga practice! It is a unique experience truly.